Is it any wonder then that everywhere you look, someone is claiming to have a product that will relieve your stress? Products range anywhere from $1 paperbacks with the 'secrets for less stress', to aromatherapy kits that are upwards of $60. Personally, I'd rather go for the cheapest route there is, which usually ends up being the most natural. Besides, if you have to go to great lengths or spend a lot of money to de-stress, I think it defeats the purpose!
So here are a few simple things that anyone can do to have a little less stress and a little more happiness:
Make a stress-relieving meal

Get a little touchy-feely

Turn it all off
There is no denying the fact that our technology eats up a lot of our attention. If you've gotten to the point that you can't go to bed at night without wondering what is going on in your +Twitter feed, this section is for you! Find a quiet place and just relax. Bring a hot beverage, light a candle with a stress-relieving scent (if you have one), and just reflect on your day, on your life, on anything and everything except your to-do list and never-ending obligations. Day-dream about what you'd do if you won the lotto, about the perfect outfit, about the cat you had in high school. Sit and be peaceful for twenty whole minutes, and don't let your worries creep through. (This is easier said than done, but when accomplished, oh-so-rewarding.) For some people, peaceful white noise sounds may make this experience even more relaxing. By the end of your twenty minutes, you should feel about the same level of tranquility as you would at a spa.
Take a break and play
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Yes, these are my crazy-awesome parents. |
I was a bit worried at first since I tend to play, and then play some more, and then play some more... but I got a pleasant surprise when I started playing on this site. They limit the number of challenges you can complete in a time-period, and when you've finished them, you can't play more until you've let a few hours pass. This keeps us adults on track for completing our daily obligations and still allows us to have some guilty-pleasure time all to ourselves!
The games on the site aren't the usual 'on-and-on-forever-see-how-high-you-can-score' type of games either. They work your mind, make you smarter, and help keep you sharp - all of which has been shown to deter diseases like Alzheimer's. You can use the coins you win to buy things in auctions or purchase raffle tickets for certain drawings, and there are several automatic entry drawings that you get just for completing challenge games. You can create your own account here to get your own short break for the day.
If all else fails... get some exercise!
If your body is really just too worked up to relax, use that energy in a good way and burn off some of the cortisol that is keeping you pumped up. In return, you'll get a rush of endorphins and other feel-good hormones that will tell your body to relax and feel safe. To get the full benefits of stress-relief from exercise, it's best to routinely go through a work-out. Even a few minutes a day can help. No time to fit exercise in? Try fifteen minutes in the morning before your shower and fifteen minutes in the evening. Anything from brisk walking to lifting hand-weights can help out. No weights at home? That's okay, lift a can of food instead... some weigh right around a pound - the perfect weight for someone who is just beginning to do lifting!
Got a stress-relief tip of your own you'd like to share? Let me know about it in the comments! I love to hear feedback from others about what works for them!
Disclosure: I received no compensation for this post and, as always, my opinions are purely my own.
Disclosure: I received no compensation for this post and, as always, my opinions are purely my own.
It's always great to have plenty of stress relieving ideas up your sleeve, in case you need to pull them out! =)
ReplyDeleteGreat ideas! I always have to remind myself to find ways to relieve stress.
ReplyDelete